Treat osteochondrosis
July 1st, 2010 | 
Author: 
Hello, my dear readers. Today we'll talk about osteochondrosis. Diseases of all the "cats scholars, seated sickness or call it what you want, but those with this sign, you understand that you need as quickly as possible to get rid of this disease, as our back does not tolerate such izdevatelsva. The back and joints require freedom of movement. Let us, we will give them this. And so now I want to offer you a few recipes of traditional medicine to combat osteochondrosis:
Recipe number 1:
Take a kilo of salt (rock or sea), and 2-3 tbsp. tablespoons mustard powder. Dilute the mixture of 0.5 cups of water, stir and set on fire. Heat, stirring constantly, up to 50 degrees.
Mixture onto the painful area, covered with oilcloth, or polyethylene, and on top of some of woolen cloth. Lie down until the mixture cools. Then take a warm shower, warm up. Bundle than the wool and go to bed. Conduct at least 10 sessions. You will feel great relief.
Recipe № 2
350 heads of dandelion and 2 lemon, sliced, torment of boiling water on low heat for about an hour. Pour broth into a specially prepared dishes. Hushcha scroll through a meat grinder and pour in broth. Mix up the mixture, strain again and pour in the broth of 2 kg of sugar and keep it for another hour on low heat, removing the foam.
You get about two liters of excellent syrup. This amount is enough for a full course of treatment of osteochondrosis. Take 1-2 teaspoons 3-4 times a day for 15 minutes. before a meal, while the medicine does not end.
Recipe № 3
In my opinion, this recipe is simply BOMB. You know, it really works. I noticed this on their own experience on how much improved the state of the spine, when you start to include your consciousness into your exercise. When we know what we do and love to yourself, your locomotor system exercises. Only need to put down a clear objective. Here I am for 3 months daily training get rid of osteochondrosis. Everything! YOU set a goal and clearly coming towards her. Regardless of everything, no matter that all the pain the first post workout, you just smile and feel perfectly healthy, because very soon, your goal realized.
Important, but now the recommendations themselves and exercise. Next on the path to a healthy spine!
The first condition:
We must do the exercises is not good nor bad, but with love and with joy, and from the soul, to your smile and sense of health filled with you. It is well known: if you do something with love from the soul, then you do it right.
The second condition:
It is important to know not only where you go, and more importantly – where. The people have a saying: "A man is not where he wants, but is far away. You must understand: it is important not to withdraw from the disease (you can come to another), but to see the health and go to him. To do this, forget about the pain, forget about the diseases, forget about osteochondrosis, think about health, how long would it is. Remember that moment in life when you feel healthy, strong, cheerful. Here to help you picture that since youth are stored in your album. Take it. Let it always be on your mind. Especially during the gymnastics to know and see what you are going to go.
The third condition:
We must do exercises, not just bending, straightening and twisting the spine, and harmonizing the work of the vertebral column. No wonder the word "backbone" of the word "bell", and the entire spine must be heard – move like a beautiful harmonious orchestra. Whether loud or not loud it sounds, it is important that there were harmony and beauty.
The fourth condition:
When you want a person to learn about health, he was asked: "How are you feeling? "So try to feel healthy. It's like a mountain climber, who finally saw the summit, to which aspired. She was close with every move ever closer. And as the goal you feel like you poured in health and disease is becoming a strange and unnecessary.
But in fact, and gymnastics, which you do every day, doing all the recommendations and for all forget about their pain and a healthy lifestyle. Sit on the edge of a stable, sturdy chair, close your eyes, smile, health and sweet stretch.
• Pull it sweetly, as if the cervical spine: bend your head forward at first, the arc arching his neck, feeling the stretching in each cervical vertebra. Then relax and stretch again. Repeat 5-7 times.
• Gently tilt the head back and also 5-7 times a little stretch to feel a slight strain of deep muscles and ligaments of the spine. Remember: you can not do exercise through pain, when there is dizziness.
• Tilt head left and right, alternating between stretching and relaxing, also 5-7 times. Shoulders are not raised. Do not forget the feeling of pleasure, happiness and health.
• Now pull the head of the benevolent air. Relax, repeat 7 times, feeling with each pulling you closer to the peak of health, and willingness to work is becoming stronger.
• 5-7 times to draw the head, just as a tortoise draws his head into his shell, do not forget that this should be done with pleasure, joy and without pain.
• Turn head to one side or the other to the maximum. At the end of each movement is sweet to pull it, doing it without pain, remembering how you stretched in the post-it after a joyous awakening.
• find yourself in the 7 th cervical vertebra (the people it is called the withers), tilt your head forward and hands probe the entire cervical, feel how tense the muscles and ligaments under the fingers. Then bring the shoulders forward, in the end of a sweet stretch 5-7 times to the 7 th cervical vertebra was the top of the arc.
• Tilt head back, trying to keep her shoulders back, and the 7 th vertebra becomes like the top of the depression. Just do not be too hard to throw back his head.
• Here's another exercise: pull the shoulders to the ears. When they can no longer get up, pull a little more.
• Lean forward, feeling the back arched a beautiful arc, and a sweet stretch, while stretching the back. Then just rot ago.
muscles and ligaments of the spine. Remember: you can not do exercise through pain, when there is dizziness.
• Tilt head left and right, alternating between stretching and relaxing, also 5-7 times. Shoulders are not raised. Do not forget the feeling of pleasure, happiness and health.
• Now pull the head of the benevolent air. Relax, repeat 7 times, feeling with each pulling you closer to the peak of health, and willingness to work is becoming stronger.
• 5-7 times to draw the head, just as a tortoise draws his head into his shell, do not forget that this should be done with pleasure, joy and without pain.
• Turn head to one side or the other to the maximum. At the end of each movement is sweet to pull it, doing it without pain, remembering how you stretched in the post-it after a joyous awakening.
• find yourself in the 7 th cervical vertebra (the people it is called the withers), tilt your head forward and hands probe the entire cervical, feel how tense the muscles and ligaments under the fingers. Then bring the shoulders forward, in the end of a sweet stretch 5-7 times to the 7 th cervical vertebra was the top of the arc.
• Tilt head back, trying to keep her shoulders back, and the 7 th vertebra becomes like the top of the depression. Just do not be too hard to throw back his head.
• Here's another exercise: pull the shoulders to the ears. When they can no longer get up, pull a little more.
• Lean forward, feeling the back arched a beautiful arc, and a sweet stretch, while stretching the back. Then just rot ago. You can even take up a chair with his hands. And do not forget to feel each vertebra, not missing a single one.
• Now make a left turn and right, then be happy to pull, recalling that in this gym is more important harmony, a sense of joy and health in each vertebra, disc, ligaments, rather than just how great was the amplitude of movement.
• Stand up and slowly raising his arms up, stretch the body at attention, carefully climb the socks, and 5-7 times to stretch his arms up.
• Fold the hands of a boat in the area of the sacrum and coccyx, happy to grind them. Then lie on the floor and try to maximize relaxation. It's easy after you get our gym.
Very good for pain in the spine to put in a bed of fern leaves under a sheet.
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