Palming
July 1st, 2010 | 
Author: The body and psyche, we have relaxed with autogenic training. Now a lot of important aspect in the restoration of vision is an exercise for the eyes called Palming.
Perhaps many have already heard about this exercise (Zhdanov "Restoration of the method of Bates" in his lectures very much on Palming not in vain). 
Palming – a distorted pronunciation of English owl "palming", whose root «palm» – means "palm". Apparently, this exercise has been borrowed from the Bates non-drug therapies have long been used in Asia, particularly in India and China.
Why do we exercise? But then, that Palming is the most powerful relaxation exercise oculomotor muscles, which plays a very important role in the restoration of (any anomaly in the refractive errors, whether myopia, hyperopia, or other problems).
After all, we remember that the cause of visual impairment is a strain the eye muscles and the nervous system as a whole. It is this tension and is intended to remove Palming.
Let's start with the fact that Palming can perform in any, but (most importantly) comfortable position of the body to all parts of the body were completely relaxed.
The classic position for Palming – is sitting at the table, lean, palms of hands folded boat, and placed one palm to another, touching only the fingers. Such designs are establishing our eyes, but in any case, her hands do not have to apply pressure on the eyeball. Fingers crossed on the nose.
Our eyes should be free to open and close. Hands should also be relaxed. Of course, to relax muscles, one must be calm and inside, so mentally leave all their worries somewhere in the side and tune in to complete relaxation. Your eyes are easily closed, eyelids heavy. And now you should see in front of complete darkness, should not be before the eyes flit no circles, lines, recently seen objects. If they are still flashing before my eyes, it means that the optic canal is not fully relaxed.
When you close your eyes, you certainly will help that some of their relaxation and recreation. However, the eyes, the very nature intended for the perception of light, can not fully relax when they fall even a tiny amount of its rays.
Akademik Vavilov said that the human eye can perceive only 2 photon.
Such a high sensitivity of eyes to light requires special measures for relaxation. Only a completely exclude the light, you can give your eyes a chance to get proper rest.
In order to achieve complete blackness before your eyes, you can simply provide some black object, such as black hat or black velvet curtains in the theater. Before Palming very good rub her hands to warm them for better relaxation.
In conducting Palming you should feel comfortable, the neck muscles should be relaxed so that they or pinch the blood vessels that go to the brain and supplying it with oxygen.
For even more relaxation during Palming can remember something good for your psyche. This may be the happiest moments in your life.
Imagine the front of the white fluffy clouds against the blue sky, green grass on which crawls ladybird, which you clearly, clearly you can see, a beautiful rose with green leaves and pink petals, which are drops of dew.
Palming – this is an extremely useful exercise for our eyes. Therefore, the more you perform it, the better. Do it more often in any free for you a minute. For example, going to transport or at home reading a book, watch TV, sit at the computer, take a break at Palming and spend it at least 1 minute. After the exercise, you will notice a color, you see, will be brighter and richer. This means that your rods and cones in the retina become more receptive to color.
The more often you perform an exercise, the better for your eyes. After a while you will notice that vision will be better because your eyes are not strained.
Bates leads in his book described in a single patient, who had a difficult hypermetropic astigmatism and presbyopia. The situation worsened, in addition, the emerging cataract and patient age (70 years). One day, realizing that long Palming can not hurt his vision, he made his contract within 20 hours, stopping only to drink water. As a result, his eyesight was restored to normal – he read from 6 feet lower row of check table, and with the fine print confidently cope with a distance of 15 centimeters, and a distance of 1 meter. In the next 2 years, according to Bates, this patient had no recurrence.
These cases seem to bear a unique character, but they perfectly demonstrate the life-giving force Palming.
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