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Hello, my dear readers. Today we'll talk about osteochondrosis. Diseases of all the "cats scholars, seated sickness or call it what you want, but those with this sign, you understand that you need as quickly as possible to get rid of this disease, as our back does not tolerate such izdevatelsva. The back and joints require freedom of movement. Let us, we will give them this. And so now I want to offer you a few recipes of traditional medicine to combat osteochondrosis:

Recipe number 1:
Take a kilo of salt (rock or sea), and 2-3 tbsp. tablespoons mustard powder. Dilute the mixture of 0.5 cups of water, stir and set on fire. Heat, stirring constantly, up to 50 degrees.

Mixture onto the painful area, covered with oilcloth, or polyethylene, and on top of some of woolen cloth. Lie down until the mixture cools. Then take a warm shower, warm up. Bundle than the wool and go to bed. Conduct at least 10 sessions. You will feel great relief.

Recipe № 2
350 heads of dandelion and 2 lemon, sliced, torment of boiling water on low heat for about an hour. Pour broth into a specially prepared dishes. Hushcha scroll through a meat grinder and pour in broth. Mix up the mixture, strain again and pour in the broth of 2 kg of sugar and keep it for another hour on low heat, removing the foam.

You get about two liters of excellent syrup. This amount is enough for a full course of treatment of osteochondrosis. Take 1-2 teaspoons 3-4 times a day for 15 minutes. before a meal, while the medicine does not end.

Recipe № 3
In my opinion, this recipe is simply BOMB. You know, it really works. I noticed this on their own experience on how much improved the state of the spine, when you start to include your consciousness into your exercise. When we know what we do and love to yourself, your locomotor system exercises. Only need to put down a clear objective. Here I am for 3 months daily training get rid of osteochondrosis. Everything! YOU set a goal and clearly coming towards her. Regardless of everything, no matter that all the pain the first post workout, you just smile and feel perfectly healthy, because very soon, your goal realized.
Important, but now the recommendations themselves and exercise. Next on the path to a healthy spine!

The first condition:
We must do the exercises is not good nor bad, but with love and with joy, and from the soul, to your smile and sense of health filled with you. It is well known: if you do something with love from the soul, then you do it right.

The second condition:
It is important to know not only where you go, and more importantly – where. The people have a saying: "A man is not where he wants, but is far away. You must understand: it is important not to withdraw from the disease (you can come to another), but to see the health and go to him. To do this, forget about the pain, forget about the diseases, forget about osteochondrosis, think about health, how long would it is. Remember that moment in life when you feel healthy, strong, cheerful. Here to help you picture that since youth are stored in your album. Take it. Let it always be on your mind. Especially during the gymnastics to know and see what you are going to go.

The third condition:
We must do exercises, not just bending, straightening and twisting the spine, and harmonizing the work of the vertebral column. No wonder the word "backbone" of the word "bell", and the entire spine must be heard – move like a beautiful harmonious orchestra. Whether loud or not loud it sounds, it is important that there were harmony and beauty.

The fourth condition:
When you want a person to learn about health, he was asked: "How are you feeling? "So try to feel healthy. It's like a mountain climber, who finally saw the summit, to which aspired. She was close with every move ever closer. And as the goal you feel like you poured in health and disease is becoming a strange and unnecessary.

But in fact, and gymnastics, which you do every day, doing all the recommendations and for all forget about their pain and a healthy lifestyle. Sit on the edge of a stable, sturdy chair, close your eyes, smile, health and sweet stretch.

• Pull it sweetly, as if the cervical spine: bend your head forward at first, the arc arching his neck, feeling the stretching in each cervical vertebra. Then relax and stretch again. Repeat 5-7 times.

• Gently tilt the head back and also 5-7 times a little stretch to feel a slight strain of deep muscles and ligaments of the spine. Remember: you can not do exercise through pain, when there is dizziness.

• Tilt head left and right, alternating between stretching and relaxing, also 5-7 times. Shoulders are not raised. Do not forget the feeling of pleasure, happiness and health.

• Now pull the head of the benevolent air. Relax, repeat 7 times, feeling with each pulling you closer to the peak of health, and willingness to work is becoming stronger.

• 5-7 times to draw the head, just as a tortoise draws his head into his shell, do not forget that this should be done with pleasure, joy and without pain.

• Turn head to one side or the other to the maximum. At the end of each movement is sweet to pull it, doing it without pain, remembering how you stretched in the post-it after a joyous awakening.

• find yourself in the 7 th cervical vertebra (the people it is called the withers), tilt your head forward and hands probe the entire cervical, feel how tense the muscles and ligaments under the fingers. Then bring the shoulders forward, in the end of a sweet stretch 5-7 times to the 7 th cervical vertebra was the top of the arc.

• Tilt head back, trying to keep her shoulders back, and the 7 th vertebra becomes like the top of the depression. Just do not be too hard to throw back his head.

• Here's another exercise: pull the shoulders to the ears. When they can no longer get up, pull a little more.

• Lean forward, feeling the back arched a beautiful arc, and a sweet stretch, while stretching the back. Then just rot ago.
muscles and ligaments of the spine. Remember: you can not do exercise through pain, when there is dizziness.

• Tilt head left and right, alternating between stretching and relaxing, also 5-7 times. Shoulders are not raised. Do not forget the feeling of pleasure, happiness and health.

• Now pull the head of the benevolent air. Relax, repeat 7 times, feeling with each pulling you closer to the peak of health, and willingness to work is becoming stronger.

• 5-7 times to draw the head, just as a tortoise draws his head into his shell, do not forget that this should be done with pleasure, joy and without pain.

• Turn head to one side or the other to the maximum. At the end of each movement is sweet to pull it, doing it without pain, remembering how you stretched in the post-it after a joyous awakening.

• find yourself in the 7 th cervical vertebra (the people it is called the withers), tilt your head forward and hands probe the entire cervical, feel how tense the muscles and ligaments under the fingers. Then bring the shoulders forward, in the end of a sweet stretch 5-7 times to the 7 th cervical vertebra was the top of the arc.

• Tilt head back, trying to keep her shoulders back, and the 7 th vertebra becomes like the top of the depression. Just do not be too hard to throw back his head.

• Here's another exercise: pull the shoulders to the ears. When they can no longer get up, pull a little more.

• Lean forward, feeling the back arched a beautiful arc, and a sweet stretch, while stretching the back. Then just rot ago. You can even take up a chair with his hands. And do not forget to feel each vertebra, not missing a single one.

• Now make a left turn and right, then be happy to pull, recalling that in this gym is more important harmony, a sense of joy and health in each vertebra, disc, ligaments, rather than just how great was the amplitude of movement.

• Stand up and slowly raising his arms up, stretch the body at attention, carefully climb the socks, and 5-7 times to stretch his arms up.

• Fold the hands of a boat in the area of the sacrum and coccyx, happy to grind them. Then lie on the floor and try to maximize relaxation. It's easy after you get our gym.

Very good for pain in the spine to put in a bed of fern leaves under a sheet.

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In farsightedness (hyperopia), the eyeball has a short form. A person with hyperopia better see into the distance than near, and he read at close range with ascribe glasses goggle lenses.
With the coming of age 40-50 years, many people have a so-called presbyopia. To remedy this defect of view, Bates offers these recommendations:
1. Every day, read check table manual format or any small print as in good light, and in the dim distance of 30 cm from the eye. Read better without glasses. If it is difficult to do, you can put a little weaker than their glasses.
2. Traveling during the reading of opinion on the white strip under strings of letters.
3. Hang up the check table Sivceva at a distance of 5 meters away in the dim light. Lighting should be such as to read the letters required some effort. Such efforts at reading at close range should be
avoided, and when reading remote table – to seek it. In the first case of dimness of light is intended to relax the eyes, because in the dim light of a long time without fatigue can be read only, relaxed eyes. If you are at the same time feel that the strain, then interrupt immediately read or try to use other techniques to achieve relaxation. Now take a hand check table manual format and give it good coverage. Some effort to read the table away, then move your gaze to the white stripes between the rows in the table. The tension when placing the remote sites, leads to a decrease in hyperopia, contributing, in the end, the restoration of normal vision.
4. Alternately, you look at homogeneous surfaces such as sky, grass, wall, etc., read check table manual format.
5. Tips for hyperopia and presbyopia exercise – the alternation of large rotations of the body with concentration on the flame, which is done within the time-consuming 25-100 breaths. Your eyes should be on fire, but his thoughts are concentrated on breathing.

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Hello, dear readers! We continue our conversation about the vision. We have you prepared your body and organs of sight to the training, pre-relaxed them. For relaxation – is key to success, the first step towards the restoration of vision. I do not just have focused on this, because I know from personal experience that when the oculomotor muscles relax, the eyes, easier to focus on objects of different distances. There are various anomalies in refraction, but today we pay attention to such defects as myopia or nearsightedness.
improve vision, you will pass a medical examination, they can be removed. Take off your glasses when you drive the car as a passenger.

The main thing you need to learn – it follows - If you want get rid of glasses, do NOT wear them!
Your only hope for a better view is not wearing glasses with the continuing customary eye strain under them, and raising a new habit – the habit of looking relaxed.

Exercises for the myopic:
1. Short-sighted people need to get in the habit of frequently flashing, and keep the eyes in a relaxed state.

2. Read some tension with the small print in low light (eg candlelight). As is known, tension in the near-point lead to hypermetropia. Thus, when tension in the near-point is either a decline or disappearance of myopia. Reading the small print in dim
coverage for a fairly long time with little stress, brings some improvement in distance vision in miopikov. This exercise is so efficient that Agarwal Council to fulfill its several hours each day. But more often in the literature councils to carry out this exercise 10-15 minutes daily.

3.How can often do Palming course of the day.

4. Close your eyes tightly for 3-5 seconds. Click and release them for 3-5 seconds. Repeat 10 times.

5.Morgayte for 1-2 minutes. In this case the eyes must be relaxed. These exercises stimulate blood flow to the eyes, thereby improving their nutrition.

6.Skosite eyes, looking at his nose, then move the view of the distant object. Repeat 20-30raz.

7. Describe the eyes are different geometric shapes (for the clockwise and counter): circle, square, triangle. All repeat 10 times.

8.Otvodite eyes as possible to the right, then left. Repeat 10-20 times.

9.Otvodite eyes up and down. Also 10-20.

10. Draw the eyes of the diagonal (left-up, right, down, right, up, left-down).

11. Draw in the air, eyes Eight vertically and horizontally (as a symbol of infinity).

After these exercises, do not forget to make Palming.

Remember, everything starts out small. It is not necessary in the first day of workouts to do everything to the maximum. So you only do harm to your eyes. Follow all the rules, relax physically and mentally, perform all the exercises are not less than 2-3 times a day and you will immediately notice the improvement. Oculomotor muscles become trained and relaxed, you'll see better.

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