Myopia and how to treat
July 1st, 2010 | 
Author: Hello, dear readers! We continue our conversation about the vision. We have you prepared your body and organs of sight to the training, pre-relaxed them. For relaxation – is key to success, the first step towards the restoration of vision. I do not just have focused on this, because I know from personal experience that when the oculomotor muscles relax, the eyes, easier to focus on objects of different distances. There are various anomalies in refraction, but today we pay attention to such defects as myopia or nearsightedness. ![](http://www.health-medicine-now. com/wp-content/plugins/wp-o-matic/cache/c5e9b_eye_myopia.jpg "alt = " eye_myopia.jpg "align = " left "/> As mentioned in previous articles devoted to the advancement of view method of Bates, <strong>myopia – a defect of refraction, which occurs when human desire to consider the items at a distance, straining his eyes.</strong> It is most common among people working in the close: Accountant, schoolchildren, students – they are at risk because they are used to burn the papers, books, computers, and then there is the need to translate the look into the distance, and the person starts squinting, straining the eye muscles, and begins myopia. </p>
<p> Therefore, the first thing you should understand short-sighted person – is to stop mruzhitsya and strain, when you look into the distance. Take a look at distant objects easy and free. The only way you can stop the progression of your disease. </p>
<p> Second, if you have a small short-sightedness, you should not just cling to his glasses. After all, they do not eliminate the very causes of myopia. They just adjust the appearance, making the case for your optical organs – eyes. And your eye muscles to stop working, because for them working lens. In my practice, Bates noticed that people who wear glasses, without them begin to see the worse and, eventually, there is a need for new, more powerful lenses. Therefore, working to improve the view on the possibility of not wearing glasses or replace them with the weaker. After all, your eyes have to work, rather than points. </p>
<p> However, it is important to remember here the following rule: never remove the glasses and do not go, straining their eyes everywhere. Removing the glasses, says MD Corbett, using bezusilnogo vision is not the same thing as lifting points with a constant eye strain of trying to discern objects. First – it is useful, the second – is harmful. </p>
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improve vision, you will pass a medical examination, they can be removed. Take off your glasses when you drive the car as a passenger.
The main thing you need to learn – it follows - If you want get rid of glasses, do NOT wear them!
Your only hope for a better view is not wearing glasses with the continuing customary eye strain under them, and raising a new habit – the habit of looking relaxed.
Exercises for the myopic:
1. Short-sighted people need to get in the habit of frequently flashing, and keep the eyes in a relaxed state.
2. Read some tension with the small print in low light (eg candlelight). As is known, tension in the near-point lead to hypermetropia. Thus, when tension in the near-point is either a decline or disappearance of myopia. Reading the small print in dim
coverage for a fairly long time with little stress, brings some improvement in distance vision in miopikov. This exercise is so efficient that Agarwal Council to fulfill its several hours each day. But more often in the literature councils to carry out this exercise 10-15 minutes daily.
3.How can often do Palming course of the day.
4. Close your eyes tightly for 3-5 seconds. Click and release them for 3-5 seconds. Repeat 10 times.
5.Morgayte for 1-2 minutes. In this case the eyes must be relaxed. These exercises stimulate blood flow to the eyes, thereby improving their nutrition.
6.Skosite eyes, looking at his nose, then move the view of the distant object. Repeat 20-30raz.
7. Describe the eyes are different geometric shapes (for the clockwise and counter): circle, square, triangle. All repeat 10 times.
8.Otvodite eyes as possible to the right, then left. Repeat 10-20 times.
9.Otvodite eyes up and down. Also 10-20.
10. Draw the eyes of the diagonal (left-up, right, down, right, up, left-down).
11. Draw in the air, eyes Eight vertically and horizontally (as a symbol of infinity).
After these exercises, do not forget to make Palming.
Remember, everything starts out small. It is not necessary in the first day of workouts to do everything to the maximum. So you only do harm to your eyes. Follow all the rules, relax physically and mentally, perform all the exercises are not less than 2-3 times a day and you will immediately notice the improvement. Oculomotor muscles become trained and relaxed, you'll see better.
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