Grapefruit – to all cases in life
January 21st, 2010 | 
Author: Healed by the power of grapefruit was известґна even in ancient times: its juice, rind and pulp is used as an effective средсґтво poisoning, to disinfect wounds, strengthening the gums. For his medical characteristics of this citrus honor to get to the works of Greek historian Theophrastus. A современґные scientists call it a real treasury of health and beauty.
Under the thick crust
Paradise citrus with a nice fresh taste and aroma is rich нужныґми for the body with vitamins (B2, C, P), carotene (provitamin A), potassium, calcium, essential oils, оргаґническими acids, fiber. Grapefruit juice provokes metabolism, tones, improves digestion, оґладает antibacterial and жаропонижаґющим action. Because it is especially useful when the physical and mental exhaustion, catarrhal and желуґдочно-intestinal diseases.
By the way, dieting ladies will be pleasantly surprised to learn that this particular fruit with acidity may be useful for reducing weight. It turns out that it contains fiber стабилиґзирует blood sugar levels, and forever prolongs the feeling of satiety. It displays отґлично excess fluid from the body, promoting weight loss and глазаґщению from slag, moreover, does not contain many calories and wonderful taste.
Drinking grapefruit in разгруґзочные days will help make better overall health, increase metabolism and fat burning позґволит per day to reduce the weight on 0,5-1 киґлограмм. And since these citrus соґдержат lot of nutrients, while unloading get to avoid the attacks of lethargy, drowsiness and dizziness.
In the morning prepare for the day кокґтейль of 1 st liters of fresh grapefruit and tangerine juice, and 100-150 ml лимонґного juice. Dissolve drink a small amount of boiled or mineral water слабогазиґрованной. Drink it in small portions throughout the day.
Grapefruit – the main component of almost all cosmetic products. Its juice prevents wrinkles, moisturizes and nourishes the skin, removes it from the pigmented spots.
Grapefruit in the medicine cabinet
Tortures constipation. Drunk on an empty stomach a glass of grapefruit juice helps the intestinal tract quickly adjust to the working mood. Incidentally, this one fruit a lot of soluble fiber (пектиґна), which increases peristalsis, helping to prevent constipation. Often cook from citrus salads, деґсерты, sauces – and zamorochek with intestinal will be less.
Headache. Apply to the temples slices of citrus, slightly помассируйґте – pain evenly retreat.
Break and sloyatsya nails. Кожуґра squeezed grapefruit with the remnants of the fruit pulp entirely suitable for an evening massage nails: juice bleach the nails will return to the surface brightness and tenderness, will strengthen the nail plate. Oposlya evening steam bath massage each nail skin. After 5-10 minutes, rinse your hands with cold water, dry вытриґте, and then brush nails special cream.
Coarse skin. Before the morning shower (and better, and before the evening) of sodium hardened and peeling skin on my elbows with a piece of grapefruit pulp. Wait about 10 миґнут, and then, standing under a warm shower, laboriously pound elbows coarse wool, oposlya aqua procedure brush their nutritious milk for the body.
Mix a tablespoon of grapefruit juice with a teaspoon of flaxseed oil (can be olive). The resulting texture painstakingly rub in the skin of коґленях and leave for 1 5-20 minutes. Then rinse with cold water and brush коґлени nourishing cream. Repeat function for 7-10 days.
Humming feet. Take a warm shower before bed. Put on the shin тонґкие grapefruit slices (with pulp and peel), from top to cover your пергаґментной paper or plastic bag and secure it with elastic bandage. Compress removes lethargy and puffiness, tones, preventing the development of varicose veins.
Won a cold, heaving усґталость. Citrus bath is simple and accessible. It will help protect our bodies from different at a time, to give a fitting rebuff to various pests. Such health treatments increases circulation, tones, strengthens and softens the skin, saturating it phytoncides, минераґлами and vitamins (especially A and C), making it impenetrable to enemies имґмунитета. A more organic кислоґты that abound in grapefruit, unsurpassed refresh the skin, smooth out small wrinkles. Taking a bath, you'll inhale with delight цеґлебный scent, filled with essential oils that relieve stress, блаґгоприятно affect the state of the respiratory, prevents cough and cold.
Finely chop 5 with grapefruit peel, Put in a glass bowl, cover with hot water and let it brew for two or three hours. Before приґемом bath squeeze juice through a cheesecloth and pour in the water. Pulp and peel, laid out in a cloth (gauze) bag, immerse in water. Dissolve 100 grams of honey in warm water. Ведуґщие European immunologists утвержґдают that such health bath is useful to take and representatives of the powerful sex.
Express Mask of деґкольте possesses astringent and отґбеливающим effect: it will become your faithful assistant to the evening by the publication. Protein 1 st egg mix with tea ложґкой of fresh grapefruit juice and a teaspoon of olive oil. The resulting texture neatly apply a brush to clean the skin neck and décolleté. Give it dry out, and заґтем rinse with warm water or milk.
Bleeding gums, depressing halitosis. Every day (before or oposlya food) massage the gums with a crust of grapefruit pulp for 1 -2 minutes.
Tired eyes at work for компьютеґром. To remove наґпряжение, put on the table a small dish of finely chopped fruit. Citrus scent relieve fatigue, and activates the account.
Wave of "love" corn. Bedtime rasparte foot in hot water, wipe dry and at night pribintuyte to corn crust with grapefruit pulp. Repeat function during недеґли: callus softening, and you can just delete it
Special Salad
Be required: average grapefruit, 400 grams of red cabbage, 100 grams of green onions, three large kiwi fruit, three cloves of garlic, three or four tablespoons of olive oil, salt (to taste).
Finely nashinkuyte red cabbage, slightly peretrite it with salt, add a greenish onions, sliced in rings. Separately, mix the pulp with chopped kiwi fruit pulp halves peeled and broken into segments of grapefruit, spread into the cooked vegetables. Add the salad измельґченные cloves of garlic. Before serving, mix everything carefully, salt, olive oil and tuck pressed juice from the 2nd halves of a grapefruit.
Ionizing cocktail
Require: pink grapefruit, nectarine, two, three mandarin, one liter of orange juice, 100 grams of fruit ice cream.
Peel grapefruit and tangerines from the skin and films, but from нектариґнов remove the stone. Cooked vegetables finely chop, then beat with a mixer. Neatly spread a consistency of Fougeres. Pour orange juice. Garnish with a cocktail balls of sorbet.
Fish paste
Be required: average grapefruit, 200 grams of cooked fillet of salmon, low-fat sour cream and spinach, 10 grams of gelatine, two tablespoons of corn On oil, salt and pepper (to taste).
Washed spinach leaves (no stems), finely chop, fry in оливкоґвом oil. Beat with a mixer boiled salmon with fried spinach. Warm over low heat for two or three tablespoons of whipped cream rim. In the warm cream, add pre-soaked and squeezed gelatine. The resulting texture pour in cream sauce with salmon and spinach, add grapefruit juice, stir carefully. Return the same type in the remaining sour cream, salt and pepper. Put pie in a glass shape with low margins, covering with foil. Put the freeze on three or four hours in the refrigerator. Serve the pie, garnish slices of grapefruit.
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