Autotraining
July 1st, 2010 | 
Author: 
Good day, dear readers. We continue to study the method of Bates to restore our vision. So, as promised, today's article will focus autogenic training (relaxation for the entire body, relaxation, positive mood).
Acquainted with the theory of Bates, it can be concluded that the main objective, which should be put before a person with bad eyesight, if he intends to cure, is to achieve relaxation. First of all, we are talking about the withdrawal of mental stress. This is why we need to be familiar with autogenic training.
The essence of the autogenic training is that man out for himself agreeable to his perception of encouragement phrases that are able to achieve full mental relaxation.
Here we go:
Apply AT (auditory training) in order to calm your soul, but, as you know, in order to relax internally, need to relax physically, no part of the body should not be tense.
It is therefore recommended to lie on a straight line is not very soft surface can be on the floor, but you should be comfortable and feel comfortable, wear comfortable, loose clothing that does not squash or shackled. Close your eyes. Ноги и руки немного розкинте, почувствуйте полное расслабление, на несколько минут забудьте о всех своих проблемах или о том, что вас тревожит в данный момент и подумайте о своем самом хорошем воспоминании, когда вы чувствовали самое большое наслаждение от жизни (или если же такое не вспоминаете, то мысленно представьте себе то, что вы хотите, свою мечту, нарисуйте в воображении картинку). And start slowly to himself, repeating the phrase dear to you, but they should not mechanically pronounce you realize that you are saying. These words must necessarily be pleasant for you. Satisfaction and appeasement. Reassure all your emotions.
I'll give you one example autotreningovyh phrases.
• I am completely calm
• I feel great
• My hands are heavy
• My eyelids heavy
• I am relaxed
In general, for each phrase will be different, as long as they were pleasant for you. Each should be repeated at least three times.
This training is very comforting, well-suited for those that are often very irritable, restless. And there is a critical step in restoring vision. Perform it should be, at least 1 time a day. This is relaxation for the whole organism with which you plan to program your mind positive. Thus, your nervous system relaxes and you feel better, calmer, your body is ready to train.
If someone has their own methods of relaxation or autotreningovye phrases, write them, please comment. Everyone will be interesting to learn new ways to relax.
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