What is the whole point
January 21st, 2010 | 
Author: Element life
It turns out that in the body of 70-pound man hiding 140 grams of salt. And this is not the notorious "deposition of salts. These stocks are a man every day and every thousandths of a milligram. For example, parts of table salt – sodium and chlorine – quite tangible nutrients that help maintain balance of fluids in the body.
Chloride ions are necessary for the formation of hydrochloric acid in gastric juice. A sodium ions – an indispensable component for the maintenance of acid-alkaline balance. They contribute to the appearance and conduct electrical impulses in nerve cells, with their help in blood and tissues received glucose and amino acids, because they operate intracellular enzymes.
So, without salt man can not do. In one form or another, he should consume in a day, 2.5 g of salt – this is about a third of a teaspoon (no slides). But the diet of modern man sometimes it almost contains several times more. Some fans pickles manage to stuff up to 15 grams of salt.
Risk group
It is believed that oversalting most dangerous high blood pressure. Medics have revealed that there are people who can be called "highly sensitive to salt." This feature seems to be caused genetically and expressed in the fact that these patients blood pressure is really very responsive to changes in the amount of salt in the diet.
It is bad for the excess salt and in heart failure, when the heart muscle is unable to cope with the provision of blood flow: from excess salt in the body as having "heart" edema.
A "kidney" appear in nephrosis and nephritis, when the kidneys are unable to remove excess salt from the body, causing it delayed it. Therefore, when these sores salt-free diet is mandatory medical prescription, a kind of medicine. And count the salt will still have that to be easy.
Считаем соль
100 г различных продуктов содержат соли (т):
колбасы салями – до 2,5
сыра пармезан – 1,1
сыра тельзиттер – 0,82
консервированного супа – до 0,8
белого хлеба – до 0,15
молока или кефира – 0,05
творога – 0,41
трески-0,1
камбалы – 0,2
говядины – 0,055
шпината – 0,062
яблок – 0,026
бананов – 0,031
1 яйцо куриное – 0,134
1 стебелек сельдерея – 0,035
1 запеченная картофелина – 0,015
1 стручок сладкого перца – 0,02
Что в вашей солонке?
The most useful is sea salt. It contains 90-95% sodium chloride and 2% other minerals. The composition of such a crystal of salt is so complicated that no laboratory can not repeat it artificially. In countries where the food that is salted with salt, less often a heart ailments and arthritis. In addition, the taste of salt more tender and flavorful than ordinary cooking. Some cooks find that the fragrance of her like a faint smell of sea spray, while others remember the violets.
The most expensive salt – gerandskaya. It is extracted from the salt ponds, located in Brittany. Usually it is used for cooking delights – foie gras pate and veal. Even a simple bread with olive oil and salt gerandskoy becomes a delicacy.
In Brittany, from the waters of the Atlantic extract and other famous salt – Celtic. Collect it, like a jewel, manually, using a wooden device – from the iron taste worse. Cooks say that it gives a particular piquancy numerous mineral components.
So-called black salt is actually a reddish-brown color. And all because it contains iron. The black salt of a strong sulfur smell, and it is not as salty as the other varieties. She added to Indian cuisine.
Rock salt is mined from the bowels of the earth mine or open pit. Evaporated is obtained by evaporating extracted from the bowels of the earth brines. Salt-saturated raised from the bottom of salt lakes. Trap receive, when evaporated ocean, sea or lake water. Salt is not only white, but gray-green or blue tint. Iodized salt smell of iodine.
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