Spitseterapiya
July 1st, 2010 | 
Author: 
The intense pace of life exhausts the nervous system. We are therefore very often tormented by insomnia, the total disorder of the nervous system suffers performance, there is no appetite. And eventually develop the disease, whose treatment is already in the competence of doctors. Meanwhile, diseases associated with the nervous system can be avoided – there is a simple tool, located under our hands. It's knitting, or spitseterapiya.
Its mechanism of action associated with the emergence of a new, positive focus of excitation in the brain – it generates enthusiasm for the work, which focuses on people, and pleasant emotions build the capacity of "the focus knitting ". Initiation of proceeding from this site, suppresses the foci of disease and stress. Depressing thought quietly dispersed, replaced by unpleasant alarming as there is a feeling of peace, joy. The monotony of workflow contributes to the normalization of both the nervous system and body as a whole.
And what physical inactivity? After doing knitting, people malopodvizhen. Because of this accelerated development of sclerotic changes in blood vessels, reduce the work of the heart and other organs.
If a person moves a lot, then 2-3 hours of knitting will be for him not only pleasant but also useful. But what if he is sitting 8 hours on the service, and then 3:00 at home? Here the main thing – to sit properly.
Here are some practical recommendations on the organization of the process of knitting.
Let's start with the workplace. A chair or a chair, choose a solid or a softer seat and straight back. The light should not be too bright and fall to the hands of the left, top and slightly behind, but at the same time, sufficient to clearly see the hinges. When knitting with dark threads put on the knees lighter fabric, and knitting with dark – bright. Spokes such use for which the loop glide easily.
It is important to choose the right position – the lower edge of the blade should rest against the chair, and lower back – almost to retreat from her knees slightly raised above the seat, so if a chair or a tall chair, puts his feet under the bench. You can not knit, his legs crossed. The hands should move, and elbows to be pressed against the side of the torso.
Spitseterapiya. Knitting with curative effektom.nachinaetsya only when there is automatic movements, and vyvyazyvanie loop is similar perebiraniyu clear.
Posted in Fitness